Yoga Nidra
Sun, Mar 02
|North Rustico
A gentle movement class, designed to prepare the body and mind for non-sleep deep relaxation.
Time & Location
Mar 02, 2025, 2:00 p.m. – 4:00 p.m.
North Rustico, 11 Sunrise Ct, North Rustico, PE C0A 1X0, Canada
About the event
This is a gentle movement class, designed to prepare the body and mind for non-sleep deep relaxation. We divide the 90 minute class into gentle, grounding postures. Giving a good stretch as you deepen into the sounds of the Himalayan singing bowls, chimes and bells, allowing you to settle into a nest of nourishment.
Yoga Nidra is a structured 30 minute guided relaxation designed to nurish the layers of your being: physical, mental, energy, wisdom and bliss bodies. Bringing you into the liminal space between wakefulness and deep sleep. Research has shown that thirty minutes of Yoga Nidra can help regulate sleep cycles, bring us deep relaxation and positively effect our mental well-being. As well as providing benefits similar to sleep but in a shorter duration.
What better way to round out your weekend than to give yourself the gift of self care and rest. Please register for the even…